Love My Body Exercise

by Judith

(Stand up, move and touch yourself.)

I love my arms, my hands and my hair.  I love my body, it is my home.

I love my feet, my nose and my stomach.  I love my body, it is my home.

I love my breasts, my eyes and my knees.  I love my body, it is my home.

I love my vagina, my ears and my teeth.  I love my body, it is my home.

I love my brain, my heart and my lungs. I love my body, it is my home.

(Continue touching yourself and loving your parts that make up your whole body)

This is my home that protects me, holds me, this body contains my spirit and soul, it is my home.